Edith Bunker's Potted Chicken Recipe

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Edith Bunker's Potted Chicken
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Ingredients
12
Count
Nutrition
895
Calories
Total time
60
Minutes
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Ingredients:

  • 1/3 cup flour
  • 1/2 tsp salt , for flour
  • 1/8 tsp pepper , for flour
  • 1/4 tsp thyme
  • 3 tbsp butter
  • 1 (16 oz) can tomatoes, chopped
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp garlic powder

Directions:

  1. Put flour, salt, pepper and thyme in a plastic bag and shake the chicken parts in it.
  2. Heat butter in the bottom of a dutch oven and add onion-cook until golden.
  3. Brown chicken in the same pot and keep turning while its getting brown.
  4. Add tomatoes, parsley, sugar. salt and garlic powder and stir it all around to mix.
  5. Cover pot and turn heat to low. Cook chicken until tender, about 45 minutes.
  6. Add salt and pepper at the end to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.18 Kcal (3748 kJ)
Calories from fat 559.86 Kcal
% Daily Value*
Total Fat 62.21g 96%
Cholesterol 329.01mg 110%
Sodium 1098.52mg 46%
Potassium 740.81mg 16%
Total Carbs 16g 5%
Sugars 1.95g 8%
Dietary Fiber 2.09g 8%
Protein 63.34g 127%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 218.75 Kcal (916 kJ)
Calories from fat 136.81 Kcal
% Daily Value*
Total Fat 15.2g 96%
Cholesterol 80.4mg 110%
Sodium 268.44mg 46%
Potassium 181.03mg 16%
Total Carbs 3.91g 5%
Sugars 0.48g 8%
Dietary Fiber 0.51g 8%
Protein 15.48g 127%
Vitamin C 3.8mg 26%
Iron 1.1mg 24%
Calcium 21.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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