Rainbow Potato Chips with Creamy Onion Dip Recipe

Posted by
Rate It!
Rainbow Potato Chips with Creamy Onion Dip
Add your photo!



  1. Scrub potatoes; with a mandoline or vegetable peeler, cut into 1/32-in.-thick slices. Place in a large bowl; cover with cold water. Soak for 30 minutes.
  2. Drain; pat dry with paper towels. Place potatoes in a large bowl; drizzle with oil and toss to coat.
  3. Arrange in a single layer in ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 400° for 18-22 minutes or until golden brown, turning once. Sprinkle with salt.
  4. Meanwhile, in a small skillet, saute onion in oil until tender; cool to room temperature. In a small bowl, combine the yogurt, mayonnaise, green onions, seasonings and cooked onion. Serve with chips. Yield: 5 cups chips (1-1/2 cups dip).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.79 Kcal (1004 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 5.37mg 2%
Sodium 500.09mg 21%
Potassium 463.05mg 10%
Total Carbs 20.69g 7%
Sugars 4.21g 17%
Dietary Fiber 2.29g 9%
Protein 5.49g 11%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 134.12 Kcal (562 kJ)
Calories from fat 77.44 Kcal
% Daily Value*
Total Fat 8.6g 24%
Cholesterol 3mg 2%
Sodium 279.71mg 21%
Potassium 259mg 10%
Total Carbs 11.57g 7%
Sugars 2.35g 17%
Dietary Fiber 1.28g 9%
Protein 3.07g 11%
Vitamin C 5.8mg 17%
Vitamin A 0.1mg 7%
Iron 0.6mg 6%
Calcium 64mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top