Directions:
- Combine all ingredients in a blender and puree until smooth. Allow meat to marinate for up to 24 hours in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.1 Kcal (143 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 251.15mg | 10% | |
| Potassium | 182.83mg | 4% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 142mg | 789% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.99 Kcal (268 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 1% | |
| Sodium | 471.33mg | 10% | |
| Potassium | 343.11mg | 4% | |
| Total Carbs | 8.01g | 1% | |
| Sugars | 2.51g | 5% | |
| Dietary Fiber | 4.71g | 10% | |
| Protein | 1.5g | 2% | |
| Vitamin C | 16.5mg | 15% | |
| Vitamin A | 2.2mg | 39% | |
| Iron | 266.5mg | 789% | |
| Calcium | 151.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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