Directions:
- In a medium bowl, stir together the yogurt, olive oil, lemon juice, garlic and salt.
- Add the grated cucumber and the diced avocado and mix well.
- Refrigerate for at least 1 hour before serving.
- Note:.
- Straining the yogurt through cheesecloth for 30 minutes and discarding the liquid will make it thicker, but you can skip this step.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.44 Kcal (1769 kJ) | ||
| Calories from fat | 367.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.79g | 63% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 591.28mg | 25% | |
| Potassium | 485.84mg | 10% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.06 Kcal (733 kJ) | ||
| Calories from fat | 152.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 63% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 5% | |
| Sodium | 245.02mg | 25% | |
| Potassium | 201.33mg | 10% | |
| Total Carbs | 4.89g | 4% | |
| Sugars | 2.93g | 28% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 66.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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