Directions:
- (To drain yogurt and cucumber- line a strainer with damp cheesecloth, set inside a bowl. Let drain for 1- 2 hours) Drain them in seperate containers.
- Once yogurt and cucumber are drained, mix with other ingredients.
- Let sit for 1/2 hour before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.89 Kcal (125 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 79.21mg | 3% | |
| Potassium | 39.14mg | 1% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.45 Kcal (425 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 3% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 3% | |
| Sodium | 268.89mg | 3% | |
| Potassium | 132.87mg | 1% | |
| Total Carbs | 5.2g | 1% | |
| Sugars | 4.58g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.1g | 3% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 190.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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