Cantaloupe and Chicken Salad Recipe

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Cantaloupe and Chicken Salad
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Ingredients:

Directions:

  1. Mix yogurt and mayonnaise in large bowl.
  2. Stir in lemon juice, chives and salt.
  3. Stir in remaining ingredients.
  4. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.24 Kcal (1064 kJ)
Calories from fat 145.28 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 28.54mg 10%
Sodium 425.45mg 18%
Potassium 459.92mg 10%
Total Carbs 18.37g 6%
Sugars 10.01g 40%
Dietary Fiber 1.25g 5%
Protein 10.36g 21%
Vitamin C 34.6mg 58%
Iron 0.6mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 129.42 Kcal (542 kJ)
Calories from fat 73.95 Kcal
% Daily Value*
Total Fat 8.22g 25%
Cholesterol 14.53mg 10%
Sodium 216.57mg 18%
Potassium 234.11mg 10%
Total Carbs 9.35g 6%
Sugars 5.1g 40%
Dietary Fiber 0.63g 5%
Protein 5.27g 21%
Vitamin C 17.6mg 58%
Iron 0.3mg 3%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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