Directions:
- In a large saucepan, cook bacon over medium heat until browned and crisp, about 5-8 minute With a slotted spoon, transfer bacon to paper towels to drain. Pour off all but 1 tablespoon fat from pan.
- Add onion, and cook, stirring occasionally until soft, 4-6 minutes. Add broth, potato, and italian seasoning. Simmer until potato is just tender, about 8 minutes.
- Sir in edamame, creamed corn, and milk: season with salt & pepper. Simmer until Edamame are tender, about 8 minutes.
- Serve chowder with sprinkled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.95 Kcal (1649 kJ) | ||
| Calories from fat | 95.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 1080.12mg | 45% | |
| Potassium | 1415.72mg | 30% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 4.1mg | 23% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.97 Kcal (377 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 16% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 11% | |
| Sodium | 246.67mg | 45% | |
| Potassium | 323.32mg | 30% | |
| Total Carbs | 9.81g | 14% | |
| Sugars | 3g | 53% | |
| Dietary Fiber | 2.18g | 38% | |
| Protein | 7.46g | 65% | |
| Vitamin C | 6.4mg | 47% | |
| Iron | 0.9mg | 23% | |
| Calcium | 59.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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