Mealie Soup Recipe

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Mealie Soup
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Ingredients:

Directions:

  1. Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
  2. Add the tomatoes and cook for 5 minutes.
  3. Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.75 Kcal (648 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 22.72mg 8%
Sodium 269.62mg 11%
Potassium 362.8mg 8%
Total Carbs 14.53g 5%
Sugars 6.41g 26%
Dietary Fiber 1.29g 5%
Protein 6.98g 14%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 57.99 Kcal (243 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 13%
Cholesterol 8.51mg 8%
Sodium 101.03mg 11%
Potassium 135.95mg 8%
Total Carbs 5.44g 5%
Sugars 2.4g 26%
Dietary Fiber 0.48g 5%
Protein 2.61g 14%
Vitamin C 2.7mg 12%
Iron 0.1mg 1%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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