Directions:
- Place the frozen edamame and the entire can of garbanzo beans, including the liquid in a saucepot to warm. This step is to defrost the edamame, if you use fresh or precooked edamame, you can skip this entire step. Place all ingredients, except the flour and oil into a food processor and puree until smooth. Into a large mixing bowl, pour the contents of the food processor. Slowly add the flour until a thicker consistency is formed. I originally started with 2 cups of flour, but ended up needing 3 1/2 to get the right consistency. Place the entire bowl in the fridge for 20-30 minutes to stiffen up and make it easier to handle when forming the patties. Form into to burger patties. Fry until golden brown on both sides. Freeze any uncooked patties between layers of wax paper. Makes about 16 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.65 Kcal (1493 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 78.35mg | 3% | |
| Potassium | 630.94mg | 13% | |
| Total Carbs | 68.24g | 23% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 101.59g | 203% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 327.76 Kcal (1372 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 19% | |
|---|---|---|---|
| Sodium | 72mg | 3% | |
| Potassium | 579.83mg | 13% | |
| Total Carbs | 62.71g | 23% | |
| Sugars | 5.92g | 26% | |
| Dietary Fiber | 10.68g | 46% | |
| Protein | 93.36g | 203% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.2mg | 26% | |
| Calcium | 48.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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