Ww 1 Point - Mexican-Flavored Edamame Recipe

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Ww 1 Point - Mexican-Flavored Edamame
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Ingredients
5
Count
Nutrition
46
Calories
Total time
7
Minutes
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Ingredients:

  • 5 1/3 oz frozen edamame, shelled , about 1/3 of a 16 oz b a g
  • 1 1/2 tsp sea salt
  • 1 1/2 tsp chili powder
  • 1/2 tsp ground cumin

Directions:

  1. Place a small saucepan filled with water over high heat.
  2. Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
  3. Place edamame in a serving bowl and set aside.
  4. To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
  5. 1 Point yields about 1/3 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.58 Kcal (191 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 891.39mg 37%
Potassium 207.88mg 4%
Total Carbs 4.05g 1%
Sugars 0.84g 3%
Dietary Fiber 2.29g 9%
Protein 3.96g 8%
Vitamin C 3.9mg 6%
Iron 1.1mg 6%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 110.2 Kcal (461 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 3%
Sodium 2155.19mg 37%
Potassium 502.61mg 4%
Total Carbs 9.8g 1%
Sugars 2.02g 3%
Dietary Fiber 5.53g 9%
Protein 9.58g 8%
Vitamin C 9.3mg 6%
Iron 2.7mg 6%
Calcium 70.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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