Edamame and Barley Salad Recipe

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Edamame and Barley Salad
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Ingredients:

Directions:

  1. To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
  2. To prepare salad, cook barley according to package directions, omitting salt and fat. Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine. Add the dressing, and toss gently to coat evenly. Let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.28 Kcal (579 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 4.09mg 1%
Sodium 392.48mg 16%
Potassium 221.72mg 5%
Total Carbs 21.94g 7%
Sugars 2.37g 9%
Dietary Fiber 5.55g 22%
Protein 3.57g 7%
Vitamin C 29mg 48%
Vitamin A 1mg 32%
Iron 55.5mg 308%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 152.93 Kcal (640 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 4.52mg 1%
Sodium 434.06mg 16%
Potassium 245.21mg 5%
Total Carbs 24.27g 7%
Sugars 2.62g 9%
Dietary Fiber 6.14g 22%
Protein 3.94g 7%
Vitamin C 32mg 48%
Vitamin A 1.1mg 32%
Iron 61.4mg 308%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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