Echo Valley Bean Soup Recipe

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Echo Valley Bean Soup
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Ingredients:

Directions:

  1. In a saucepan, cook bacon until crisp. Set bacon aside; drain, reserving 1-2 tablespoons drippings. In the drippings, saute the onion and garlic until tender.
  2. Meanwhile, in a blender, process tomatoes until smooth. Add to the onion mixture. Stir in pork and beans and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through. Stir in bacon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.51 Kcal (1112 kJ)
Calories from fat 224.22 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 37.6mg 13%
Sodium 349.67mg 15%
Potassium 170.47mg 4%
Total Carbs 2.82g 1%
Sugars 0.93g 4%
Dietary Fiber 0.43g 2%
Protein 7.4g 15%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 296.25 Kcal (1240 kJ)
Calories from fat 250.18 Kcal
% Daily Value*
Total Fat 27.8g 38%
Cholesterol 41.96mg 13%
Sodium 390.15mg 15%
Potassium 190.21mg 4%
Total Carbs 3.15g 1%
Sugars 1.04g 4%
Dietary Fiber 0.48g 2%
Protein 8.25g 15%
Vitamin C 2.2mg 3%
Iron 0.1mg 0%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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