Ebly and orange custard with caramelised sugar Recipe

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Ebly and orange custard with caramelised sugar
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Ingredients:

Directions:

  1. Cook Ebly in 1.
  2. 5 lts.
  3. Of water for approx.
  4. 20 minutes, according to the desired texture alongwith the orange peel.
  5. Drain when cooked.
  6. Discard peel.
  7. Warm milk gently.
  8. Beat egg yolks, sugar and cornflour together and slowly beat in the simmering milk.
  9. Return to heat.
  10. Bring to a boil, whisking continuously.
  11. When thickened and cooked out, remove from heat.
  12. Add orange juice and whipped cream.
  13. Add Ebly, mix well and pour into either a large oven proof serving dish or individual pots (you can chill at this time or continue).
  14. Sprinkle the top with demerara or castor sugar and glaze under an extremely hot grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.96 Kcal (2491 kJ)
Calories from fat 161.73 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 249.89mg 83%
Sodium 156.99mg 7%
Potassium 355.69mg 8%
Total Carbs 89.33g 30%
Sugars 37.73g 151%
Protein 19.45g 39%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 246.8mg 25%
Amount Per 100 g
Calories 171.41 Kcal (718 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 28%
Cholesterol 72mg 83%
Sodium 45.23mg 7%
Potassium 102.48mg 8%
Total Carbs 25.74g 30%
Sugars 10.87g 151%
Protein 5.6g 39%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 71.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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