Directions:
- Combine Flour, Baking Powder, and Soy Milk in a bowl and whisk until well mixed. In a blender, combine Bananas and already mixed other Ingredients. Mix until smooth (no banana chunks remaining).
- Cook over medium heat in a non stick pan (no oil needed if the pan is non-stick) as you would normal pancakes.
- I recommend using actual maple syrup, or agave nectar (my favourite) and no margarine for a whole food, ultra healthy vegan breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.91 Kcal (1620 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Sodium | 1151.39mg | 48% | |
| Potassium | 1346.49mg | 29% | |
| Total Carbs | 65.06g | 22% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 683.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 18% | |
|---|---|---|---|
| Sodium | 550.36mg | 48% | |
| Potassium | 643.62mg | 29% | |
| Total Carbs | 31.1g | 22% | |
| Sugars | 2.26g | 19% | |
| Dietary Fiber | 3.69g | 31% | |
| Protein | 4.37g | 18% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.9mg | 22% | |
| Calcium | 326.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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