Directions:
- Whip egg whites
- Let applesauce come to room temperature
- Preheat oven at 350.
- Prepare muffin pans with cooking spray and flour.
- In a mixing bowl, combine flour, sugar, baking powder, and pumpkin pie
- Spice.
- In another mixing bowl, combine bananas, milk, applesauce, and egg white.
- Mix dry ingredients with wet ingredients just until moistened.
- Use an ice cream scoop to fill muffin pans 2/3 full.
- Bake 20 minutes, or until light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 374.93mg | 16% | |
| Potassium | 184.07mg | 4% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.65 Kcal (949 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 5% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 616.76mg | 16% | |
| Potassium | 302.81mg | 4% | |
| Total Carbs | 40.6g | 8% | |
| Sugars | 8g | 19% | |
| Dietary Fiber | 4.13g | 10% | |
| Protein | 4.47g | 5% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 2mg | 7% | |
| Calcium | 152.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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