French Fried Onion Rings Recipe

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French Fried Onion Rings
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Ingredients:

Directions:

  1. Combine flour and beer in a large bowl and blend thorough, using a whisk. Cover the bowl and allow the batter to sit a room temperature for no less than 3 hours
  2. Twenty minutes before the batter is ready, preheat oven to 200 degrees. Place brown paper-from supermarket bags, or layer a paper toweling on a jelly roll pan. Carefully peel the papery skins from the onions so that you do not cut into the outside onion layer. Cut onions into 1/4 inch thick slices. Separate the slices into rings and set aside.
  3. On top of the stove, melt enough shortening in a 1- inch skillet to come 2 inches up the sides of the pan. Heat the shortening to 375 degrees.
  4. With metal tongs, dip a few onion rings into the batter. Then carefully place them in the hot fat. Fry rings, turning them once or twice until they're an even, delicate golden color. now transfer to the paper lined jelly roll pan. To keep warm, place them on the middle shelf of the preheated oven until all the onion rings have been fried,.
  5. To freeze: fry rings and drain on brown paper at room temperature. Arrange on jelly roll pan and freeze. When frozen pack in plastic bags and return to freezer.
  6. To reheat: arrange on jelly roll pan and place in a preheated 400 degree oven for 4 to 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1764.3 Kcal (7387 kJ)
Calories from fat 1559.05 Kcal
% Daily Value*
Total Fat 173.23g 267%
Sodium 1003.67mg 42%
Potassium 107.24mg 2%
Total Carbs 47.57g 16%
Dietary Fiber 4.97g 20%
Protein 5.68g 11%
Iron 2.8mg 16%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 576.19 Kcal (2412 kJ)
Calories from fat 509.16 Kcal
% Daily Value*
Total Fat 56.57g 267%
Sodium 327.78mg 42%
Potassium 35.02mg 2%
Total Carbs 15.53g 16%
Dietary Fiber 1.62g 20%
Protein 1.85g 11%
Iron 0.9mg 16%
Calcium 44.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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