Directions:
- Heat olive oil. When hot add onion and cook, covered for 5 minutes or until tender. Add garlic, chili, cumin and cinnamon and saute for a few seconds. Add cider vinegar and cook a minute. Add tomatoes, and simmer uncovered for 5 minutes.
- Add beans and turkey and cook for 5 minutes or just until turkey is cooked through. Don't overcook or turkey will dry out.
- Serve with corn tortillas (or rice). To reheat corn tortillas - dip them briefly in water, then reheat on an ungreased griddle; pile them in foil and keep warm in oven or in a cloth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.34 Kcal (2606 kJ) | ||
| Calories from fat | 185.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1443.66mg | 60% | |
| Potassium | 1654.15mg | 35% | |
| Total Carbs | 77.79g | 26% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 19.35g | 77% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 4.8mg | 27% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 32% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 19% | |
| Sodium | 251.38mg | 60% | |
| Potassium | 288.03mg | 35% | |
| Total Carbs | 13.54g | 26% | |
| Sugars | 1.61g | 37% | |
| Dietary Fiber | 3.37g | 77% | |
| Protein | 6.32g | 73% | |
| Vitamin C | 5.3mg | 51% | |
| Iron | 0.8mg | 27% | |
| Calcium | 35.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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