Directions:
- Cook macaroni according to package directions. Drain and rinse with cold water to cool.
- In a mixing bowl, combine macaroni and tuna (undrained - the olive oil is key to the recipe). Gently break up tuna while mixing.
- Add tomato, basil and lemon juice. Combine well.
- Mix in Parmesan cheese.
- Add salt and pepper to taste. Combine well.
- Chill to allow flavors to blend at least one hour or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.8 Kcal (1523 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 157.02mg | 7% | |
| Potassium | 355.74mg | 8% | |
| Total Carbs | 43.82g | 15% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 21% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 2% | |
| Sodium | 84.15mg | 7% | |
| Potassium | 190.66mg | 8% | |
| Total Carbs | 23.48g | 15% | |
| Sugars | 2.44g | 18% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 8.72g | 33% | |
| Vitamin C | 7.9mg | 25% | |
| Iron | 1.1mg | 11% | |
| Calcium | 74.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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