Directions:
- In a large skillet, toast the coconut over medium heat, until golden and crisp; set aside.
- Brown ground beef and garlic in the same skillet; drain well.
- Add salt, pepper lemon juice and soy sauce.
- In a small bowl combine the cornstarch with reserved pineapple and mandarin orange liquids; stir well until smooth then add to ground beef and cook over medium heat for 5 mins, stirring constantly, until mixture is thickened.
- Stir in the pineapple and mandarin oranges; cook 2-3 mins, or until thoroughly heated.
- Serve over noodles or rice, and sprinkle with more toasted coconut and cashew nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.04 Kcal (1365 kJ) | ||
| Calories from fat | 164.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 289.25mg | 12% | |
| Potassium | 537.04mg | 11% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.23 Kcal (926 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 28% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 19% | |
| Sodium | 196.27mg | 12% | |
| Potassium | 364.41mg | 11% | |
| Total Carbs | 11.64g | 6% | |
| Sugars | 4.65g | 27% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 16.45g | 48% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 2.6mg | 21% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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