Directions:
- Put the bread into a toaster.
- Slice the tomato.
- Take out the toasts.
- Put the tomato on top and sprinkle the cheese.
- Put the whole thing into a microwave oven and cook for 1 minute or until the cheese is melted.
- Sprinkle some pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.77 Kcal (200 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 130.17mg | 5% | |
| Potassium | 71.04mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 3% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 2% | |
| Sodium | 361.26mg | 5% | |
| Potassium | 197.15mg | 2% | |
| Total Carbs | 11.82g | 1% | |
| Sugars | 3.04g | 4% | |
| Dietary Fiber | 2.4g | 3% | |
| Protein | 9.37g | 7% | |
| Vitamin C | 8.8mg | 5% | |
| Iron | 1.2mg | 2% | |
| Calcium | 332mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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