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Easy Thai-Ish Noodles and Vegetables Recipe

Easy Thai-Ish Noodles and Vegetables Recipe

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Ingredients:

Serving

1/4 cup natural chunky peanut butter
3 tbsp soy sauce ( tamari)
3 tbsp tomato puree
3 tbsp dry sherry
1 lime , zest of, grated
2 tbsp fresh lime juice
2 tbsp brown sugar (dark is better )
1/2 tsp chili paste with garlic (see note)
2 tbsp vegetable oil
4 garlic cloves, minced
2 tbsp peanuts , roasted and chopped
2 scallions, thinly sliced
1 red bell pepper, finely diced
10 snow peas , diagonally sliced into thin shreds
2 cups mushrooms, sliced
2 cups broccoli florets
1 lb spaghetti (see note )

Directions:

NOTE re: chili paste: Look in the international food aisle; there are now several brands of Thai chili paste with garlic available.
NOTE re: spaghetti: You can use spaghetti or angel hair pasta, or rice noodles, or anything you like. I use whole wheat spaghetti.
TO MAKE SAUCE: Place peanut butter in medium-sized bowl. With fork stir in soy sauce, tomato sauce/puree, sherry, lime zest, lime juice, brown sugar, and chili paste.
Heat oil in small saucepan over medium heat. Add the garlic and cook 1 minute. Stir in the peanut sauce and keep warm over low heat. Do not let the sauce simmer (or, heavens forbid, boil - it will be too thick to use. Just keep it warm. (You can also prepare the sauce a few hours in advance and reheat it.).
Combine the vegetables and peanuts in a bowl and set aside.
Cook your pasta of choice according to directions. After draining, place in large bowl. Pour the sauce on the noodles and toss. Sprinkle the vegetables across the top and mix lightly. Serve immediately.
You can add cooked chicken or shrimp, or any other combination of vegetables you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.33 Kcal (2890 kJ)
Calories from fat	176.03 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Sodium	845.71mg	35%
Potassium	835.19mg	18%
Total Carbs	104.89g	35%
Sugars	14.24g	57%
Dietary Fiber	8.01g	32%
Protein	24.74g	49%
Vitamin C	81.7mg	136%
Vitamin A	0.9mg	30%
Iron	20.5mg	114%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	206.41 Kcal (864 kJ)
Calories from fat	52.63 Kcal
		% Daily Value*
Total Fat	5.85g	30%
Sodium	252.88mg	35%
Potassium	249.73mg	18%
Total Carbs	31.36g	35%
Sugars	4.26g	57%
Dietary Fiber	2.39g	32%
Protein	7.4g	49%
Vitamin C	24.4mg	136%
Vitamin A	0.3mg	30%
Iron	6.1mg	114%
Calcium	25.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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