Thai Rice Noodles With Chicken and Asparagus Recipe

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Thai Rice Noodles With Chicken and Asparagus
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Ingredients
9
Count
Nutrition
422
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pour noodles into bowl and cover with VERY HOT tap water. Soak for 15-20 minutes.
  2. Heat oil in large skillet over medium-high heat.
  3. Add garlic and stir fry until golden.
  4. Add fish sauce or salt and chicken.
  5. Stir fry until done.
  6. Add soy sauce, chili pepper sauce, and brown sugar. Mix until sugar is dissolved.
  7. Drain noodles and add to skillet along with asparagus.
  8. Stir fry noodles until firm but tender.
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.73 Kcal (1766 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 66.89mg 22%
Sodium 1424.29mg 59%
Potassium 504.51mg 11%
Total Carbs 54.47g 18%
Sugars 4.2g 17%
Dietary Fiber 2.52g 10%
Protein 26.99g 54%
Vitamin C 4.8mg 8%
Iron 2mg 11%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 163.68 Kcal (685 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 17%
Cholesterol 25.96mg 22%
Sodium 552.8mg 59%
Potassium 195.81mg 11%
Total Carbs 21.14g 18%
Sugars 1.63g 17%
Dietary Fiber 0.98g 10%
Protein 10.48g 54%
Vitamin C 1.9mg 8%
Iron 0.8mg 11%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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