Easy Tamale Casserole Recipe

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Ingredients:

Serving

1 dozen tamale
1 (6 oz) can evaporated milk
1 (10 oz) can soup , swanson chicken a la king
1 (4 oz) can green chilies
8 oz velveeta mexican cheese, grated
1/2 medium onion, chopped
1/2 cup cheddar cheese, shredded for top

Directions:

Preheat oven to 350°F.
Shuck husks off tamales and place, single layer, in a 9x13 baking dish.
Mix all other ingredients (except for shredded cheddar cheese for top) until well blended. It will have a very soupy consistency.
Pour over tamales and bake for 30 minutes or until bubbling hot.
Sprinkle w/ cheddar cheese and bake a few more minutes until melted.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.3 Kcal (659 kJ)
Calories from fat	103.31 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	22.54mg	8%
Sodium	581.51mg	24%
Potassium	59.84mg	1%
Total Carbs	6.71g	2%
Sugars	4.41g	18%
Dietary Fiber	0.47g	2%
Protein	6.59g	13%
Vitamin C	12.3mg	20%
Iron	0.2mg	1%
Calcium	197mg	20%

Amount Per 100 g
Calories	222.93 Kcal (933 kJ)
Calories from fat	146.41 Kcal
		% Daily Value*
Total Fat	16.27g	18%
Cholesterol	31.95mg	8%
Sodium	824.15mg	24%
Potassium	84.82mg	1%
Total Carbs	9.51g	2%
Sugars	6.25g	18%
Dietary Fiber	0.66g	2%
Protein	9.34g	13%
Vitamin C	17.4mg	20%
Iron	0.3mg	1%
Calcium	279.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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