Directions:
- Microwave spinach on high for 2 1/2 minutes.
- Drain excess liquid.
- Line 12 cup muffin pan with foil baking cups.
- Coat baking cups with cooking spray.
- Combine all ingredients in a bowl.
- Mix well.
- Divide mixture evenly in cups.
- Bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 75.83mg | 3% | |
| Potassium | 66.88mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 4% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 2% | |
| Sodium | 223.94mg | 3% | |
| Potassium | 197.52mg | 1% | |
| Total Carbs | 2.98g | 0% | |
| Sugars | 1.92g | 3% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 10.38g | 7% | |
| Vitamin C | 9.1mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 195.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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