Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- dash cayenne pepper
- cooked spaghetti or rice , optional
Directions:
- In a large skillet, saute green pepper, onion and mushrooms in olive oil for 4-5 minutes or until crisp-tender. Place the chicken breasts over the vegetables.
- In a small bowl, combine tomato sauce, chilies and seasonings. Pour over the chicken; cover and simmer for 20 minutes or until a meat thermometer reads 170°. Serve with spaghetti or rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 213.86mg | 9% | |
| Potassium | 406.12mg | 9% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.82 Kcal (263 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 7% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 6% | |
| Sodium | 133.29mg | 9% | |
| Potassium | 253.12mg | 9% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 2.44g | 16% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 5.13g | 16% | |
| Vitamin C | 27.8mg | 74% | |
| Iron | 0.5mg | 5% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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