Directions:
- Cook the sausage in a large skillet, stirring until it crumbles and is no longer pink, then drain.
- Stir in the chili beans and the next three ingredients; cook for 3 minutes.
- Add the pasta to the sausage mixture, and cook over medium heat for three minutes.
- Stir in the colby and cheddar cheeses until melted and well blended.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.63 Kcal (1204 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 23% | |
| Sodium | 218.78mg | 9% | |
| Potassium | 106.01mg | 2% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 17% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 23% | |
| Sodium | 129.82mg | 9% | |
| Potassium | 62.91mg | 2% | |
| Total Carbs | 19.69g | 11% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 7.63g | 26% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 104.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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