Directions:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 10 inch ovenproof skillet.
- In a medium skillet, brown the sausage and onion; drain well.
- In a large bowl, combine eggs, corn meal mix, corn, sour cream, milk, and oil. Pour half of corn meal mixture into the greased pan, and sprinkle with sausage mixture and cheese. Pour remaining batter over top.
- Bake for 30 to 40 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3719.18 Kcal (15571 kJ) | ||
| Calories from fat | 2478.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 275.38g | 424% | |
|---|---|---|---|
| Cholesterol | 937.91mg | 313% | |
| Sodium | 7250.78mg | 302% | |
| Potassium | 1879.61mg | 40% | |
| Total Carbs | 165.52g | 55% | |
| Sugars | 17.09g | 68% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 164.19g | 328% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 12.3mg | 68% | |
| Calcium | 2272mg | 227% | |
| Amount Per 100 g | |||
| Calories | 228.87 Kcal (958 kJ) | ||
| Calories from fat | 152.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 424% | |
|---|---|---|---|
| Cholesterol | 57.72mg | 313% | |
| Sodium | 446.19mg | 302% | |
| Potassium | 115.66mg | 40% | |
| Total Carbs | 10.19g | 55% | |
| Sugars | 1.05g | 68% | |
| Dietary Fiber | 0.52g | 34% | |
| Protein | 10.1g | 328% | |
| Vitamin C | 0.9mg | 25% | |
| Vitamin A | 0.3mg | 158% | |
| Iron | 0.8mg | 68% | |
| Calcium | 139.8mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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