Directions:
- Cut apple into small slices or pieces.
- Mix all ingredients.
- Microwave until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.35 Kcal (416 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 201.34mg | 4% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 18.31g | 73% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 94.45mg | 4% | |
| Total Carbs | 12.51g | 9% | |
| Sugars | 8.59g | 73% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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