Easy Sugar 'n Spice Dip - K Recipe

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Easy Sugar 'n Spice Dip - K
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Ingredients
6
Count
Nutrition
85
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In small bowl, mix brown sugar, cinnamon and nutmeg.
  2. Stir in yogurt.
  3. Spoon yogurt mixture into small serving bowl.
  4. Sprinkle with additional ground cinnamon.
  5. Serve with melon and raspberries or other assorted fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.86 Kcal (355 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.63mg 0%
Sodium 21.94mg 1%
Potassium 139.35mg 3%
Total Carbs 20.02g 7%
Sugars 16.66g 67%
Dietary Fiber 2.39g 10%
Protein 1.8g 4%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 71.97 Kcal (301 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.53mg 0%
Sodium 18.61mg 1%
Potassium 118.18mg 3%
Total Carbs 16.98g 7%
Sugars 14.13g 67%
Dietary Fiber 2.03g 10%
Protein 1.53g 4%
Vitamin C 12.6mg 25%
Vitamin A 0.3mg 10%
Iron 0.4mg 3%
Calcium 40.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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