Easy Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Use a small knife to cut the top out of the peppers, then scoop out the seeds. Sit the peppers on a plate, cut side up and cook in a microwave on high for 5-6 mins until they have wilted and softened.
While the pepers are cooking, mix the rice together with the pesto and olives and two thirds of cheese. Scoop the rice into the peppers, top with the remaining goats cheese and microwave for another 8-10 mins until the rice is piping hot. You can finish off under the grill if you like the cargrilled finish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.16 Kcal (2098 kJ)
Calories from fat	262.8 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Cholesterol	55.46mg	18%
Sodium	1011.31mg	42%
Potassium	437.29mg	9%
Total Carbs	36.76g	12%
Sugars	7.58g	30%
Dietary Fiber	6.53g	26%
Protein	23.52g	47%
Vitamin C	152.8mg	255%
Iron	2.3mg	13%
Calcium	529.2mg	53%

Amount Per 100 g
Calories	142.62 Kcal (597 kJ)
Calories from fat	74.79 Kcal
		% Daily Value*
Total Fat	8.31g	45%
Cholesterol	15.78mg	18%
Sodium	287.79mg	42%
Potassium	124.44mg	9%
Total Carbs	10.46g	12%
Sugars	2.16g	30%
Dietary Fiber	1.86g	26%
Protein	6.69g	47%
Vitamin C	43.5mg	255%
Iron	0.6mg	13%
Calcium	150.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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