Calories in Usda Wild rice, cooked

505Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 500 g
Calories 505 Kcal (2114 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.25g 1%
Sodium 15mg 1%
Potassium 505mg 11%
Total Carbs 106.7g 36%
Sugars 3.65g 15%
Dietary Fiber 9g 36%
Protein 19.95g 40%
Iron 3mg 17%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 500 g
  • Cal: 25.3 %
  • Fat: 2.6 %
  • Carb: 35.6 %
  • Prot: 39.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (3.4%)
  • Protein (15.2%)
Usda Wild rice, cooked Good and Bad Points
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