Mustard Pork Chops Recipe

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Mustard Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 190°C/350°F.
  2. Sprinkle each chop with cracked pepper to taste.
  3. Heat the oil over medium high heat and brown chops well on both sides; remove to a plate.
  4. Reduce the heat a little and add the onion and garlic; cook until golden and softened-about 5 minutes.
  5. Add the wine, scraping up all the brown bits off the bottom of the pan.
  6. Add the mustard, Worcestershire sauce, stock and cream, and bring to the boil, stirring to combine.
  7. Return the chops to the pan, cover with a lid and place in the preheated oven.
  8. Cook for about 45 minutes or until tender.
  9. Remove chops to a warm plate, and reduce the sauce over a medium heat until a nice sauce consistency.
  10. Serve over the chops with a sprinkle of fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.14 Kcal (696 kJ)
Calories from fat 102.53 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 11.55mg 4%
Sodium 150.74mg 6%
Potassium 189.62mg 4%
Total Carbs 7.6g 3%
Sugars 2.33g 9%
Dietary Fiber 0.72g 3%
Protein 3.64g 7%
Vitamin C 2.9mg 5%
Iron 0.3mg 1%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 18%
Cholesterol 8.75mg 4%
Sodium 114.19mg 6%
Potassium 143.64mg 4%
Total Carbs 5.76g 3%
Sugars 1.77g 9%
Dietary Fiber 0.54g 3%
Protein 2.76g 7%
Vitamin C 2.2mg 5%
Iron 0.2mg 1%
Calcium 43.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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