Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, and salt and pepper to taste.
- Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 955.24mg | 40% | |
| Potassium | 520.45mg | 11% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.57 Kcal (216 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 18% | |
| Sodium | 474.51mg | 40% | |
| Potassium | 258.53mg | 11% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.73g | 14% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 9.33g | 38% | |
| Vitamin C | 1.7mg | 6% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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