Fish Taco Recipe

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Fish Taco
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Ingredients:

  • 28 g
  • 6 oz cod
  • 1/4 cup salsa
  • 3/4 avocado
  • 1 oz cheddar

Directions:

  1. Assemble
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.26 Kcal (2178 kJ)
Calories from fat 287.71 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 109.67mg 37%
Sodium 1175.66mg 49%
Potassium 1609.61mg 34%
Total Carbs 25.08g 8%
Sugars 8.35g 33%
Dietary Fiber 14.57g 58%
Protein 38.22g 76%
Vitamin C 51mg 85%
Iron 1.8mg 10%
Calcium 289.8mg 29%
Amount Per 100 g
Calories 95.27 Kcal (399 kJ)
Calories from fat 52.68 Kcal
% Daily Value*
Total Fat 5.85g 49%
Cholesterol 20.08mg 37%
Sodium 215.28mg 49%
Potassium 294.75mg 34%
Total Carbs 4.59g 8%
Sugars 1.53g 33%
Dietary Fiber 2.67g 58%
Protein 7g 76%
Vitamin C 9.3mg 85%
Iron 0.3mg 10%
Calcium 53.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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