Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
- Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.1 Kcal (1395 kJ) | ||
| Calories from fat | 157.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 76.75mg | 26% | |
| Sodium | 885.9mg | 37% | |
| Potassium | 599.34mg | 13% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 128.64 Kcal (539 kJ) | ||
| Calories from fat | 60.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 27% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 26% | |
| Sodium | 342.12mg | 37% | |
| Potassium | 231.46mg | 13% | |
| Total Carbs | 7.7g | 7% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.62g | 17% | |
| Protein | 9.59g | 50% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 79.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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