Easy Southwestern Meatloaf Recipe

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Easy Southwestern Meatloaf
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Ingredients
8
Count
Nutrition
261
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place all other ingredients in a large bowl and mix with clean hands.
  3. Shape into a loaf or use a 9 X 5 loaf pan and bake for 1 1/2 hours.
  4. Spoon more barbecue sauce over the top for the last 15 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.88 Kcal (1092 kJ)
Calories from fat 111.41 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 116.88mg 39%
Sodium 597.32mg 25%
Potassium 366.65mg 8%
Total Carbs 11.85g 4%
Sugars 5.08g 20%
Dietary Fiber 0.92g 4%
Protein 25.61g 51%
Vitamin C 1.1mg 2%
Iron 2.4mg 14%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 144.2 Kcal (604 kJ)
Calories from fat 61.58 Kcal
% Daily Value*
Total Fat 6.84g 19%
Cholesterol 64.6mg 39%
Sodium 330.15mg 25%
Potassium 202.66mg 8%
Total Carbs 6.55g 4%
Sugars 2.81g 20%
Dietary Fiber 0.51g 4%
Protein 14.15g 51%
Vitamin C 0.6mg 2%
Iron 1.4mg 14%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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