Corn Surprise Recipe

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Corn Surprise
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Ingredients:

Directions:

  1. Combine undrained corn and remaining ingredients in a bowl. Transfer to a greased 13 x9 baking pan. Bake, covered, at 350 degrees for 45 minutes, or until pasta is tender. As it bakes, stir casserole several times; uncover for the last 10 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1746.93 Kcal (7314 kJ)
Calories from fat 612.36 Kcal
% Daily Value*
Total Fat 68.04g 105%
Cholesterol 290.3mg 97%
Sodium 4117.06mg 172%
Potassium 1434.37mg 31%
Total Carbs 220.7g 74%
Sugars 19.99g 80%
Dietary Fiber 8.86g 35%
Protein 83.49g 167%
Vitamin C 44.3mg 74%
Iron 4.5mg 25%
Calcium 1534.8mg 153%
Amount Per 100 g
Calories 130.41 Kcal (546 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 105%
Cholesterol 21.67mg 97%
Sodium 307.35mg 172%
Potassium 107.08mg 31%
Total Carbs 16.48g 74%
Sugars 1.49g 80%
Dietary Fiber 0.66g 35%
Protein 6.23g 167%
Vitamin C 3.3mg 74%
Iron 0.3mg 25%
Calcium 114.6mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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