Directions:
- Brown ground beef over medium-high heat in a large, non-stick skillet; stir to crumble and cook until meat is browning. Add onion and next 7 ingredients, and continue to saute until onion is tender.
- Place meat mixture in slow cooker; stir in beans, tomatoes, and jalapeno.
- Cover and cook on low for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.2 Kcal (851 kJ) | ||
| Calories from fat | 112.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 197.85mg | 8% | |
| Potassium | 377mg | 8% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.9mg | 61% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 19% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 16% | |
| Sodium | 120.83mg | 8% | |
| Potassium | 230.23mg | 8% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 9.31g | 30% | |
| Vitamin C | 14.6mg | 40% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.7mg | 61% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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