Smoked Sausage Jambalaya Recipe

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Smoked Sausage Jambalaya
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Ingredients:

Directions:

  1. In large saucepan put the canned tomatos - including water, undrained, yellow onion (diced), and red kidney beans, also undrained. Add about a teaspoon of cumin and teaspoon of chili powder to the mix. Add hot sauce as preferred. Bring to a boil and then leave to simmer while you prepare the sausage and rice.
  2. Prepare saffron rice according to the directions on the package.
  3. Cut the smoked sausage into chunks and cook (boil, covered is better) in a large saucepan in the beer and about two tablespoons of olive oil.
  4. When rice and sausage are done, drain tomato and bean mixture into a bowl and put the liquid back in the large saucepan. Boil it down some and add spices accordingly to make a sauce.
  5. Mix sausage and drained tomatos, onions, and beans into the rice. Top with some sliced green onion and serve, sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.7 Kcal (690 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 10.37mg 3%
Sodium 272.34mg 11%
Potassium 194.05mg 4%
Total Carbs 12.18g 4%
Sugars 0.6g 2%
Dietary Fiber 1.42g 6%
Protein 3.47g 7%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 132.48 Kcal (555 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 16%
Cholesterol 8.34mg 3%
Sodium 219.07mg 11%
Potassium 156.1mg 4%
Total Carbs 9.8g 4%
Sugars 0.48g 2%
Dietary Fiber 1.14g 6%
Protein 2.79g 7%
Vitamin C 2.7mg 6%
Iron 1mg 7%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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