Ingredients:
- diced tomato (2 - 14.5 oz cans)
- tomato sauce (1 - 14.5 oz can)
- pinto beans, drained (1 - 14.5 oz can)
Directions:
- Saute onion in olive oil until translucent. Add to slow cooker, along with tomatoes and beans.
- Brown beef in same pan, adding a little salt to season.
- Drain beef and add to slow cooker. Add a little beer to the pan to deglaze and get all the good crispy bits. Pour into slow cooker and add rest of the beer.
- Stir in seasonings and cook.
- An hour before serving, taste and adjust seasoning as desired. Add a little flour if it is too thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.06 Kcal (1093 kJ) | ||
| Calories from fat | 166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 692.21mg | 29% | |
| Potassium | 387.48mg | 8% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 29% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 23% | |
| Sodium | 519.73mg | 29% | |
| Potassium | 290.92mg | 8% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 16.5g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 15% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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