Quick Chicken Tikka Masala Recipe

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Quick Chicken Tikka Masala
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Ingredients
12
Count
Nutrition
440
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix ginger, turmeric, garlic, chili, half the cilantro, lime juice, 1 tbsp of the oil, salt and pepper in a large bowl.
  2. Add chicken strips and coat well. Refrigerate for 20 minutes.
  3. Soften the onion in the remaining oil and add the chicken along with it's marinade.
  4. Cook on a medium-high heat for 4-5 minutes.
  5. Add cream and simmer for 3-4 minutes.
  6. Season and add lemon juice to taste along with remaining cilantro.
  7. Serve with naan bread, white rice and a cold beer!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.2 Kcal (1843 kJ)
Calories from fat 225.55 Kcal
% Daily Value*
Total Fat 25.06g 39%
Cholesterol 180.34mg 60%
Sodium 777.23mg 32%
Potassium 832.95mg 18%
Total Carbs 9.76g 3%
Sugars 2.6g 10%
Dietary Fiber 2.16g 9%
Protein 48.86g 98%
Vitamin C 32.7mg 54%
Iron 0.8mg 4%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 123.86 Kcal (519 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 39%
Cholesterol 50.74mg 60%
Sodium 218.68mg 32%
Potassium 234.36mg 18%
Total Carbs 2.75g 3%
Sugars 0.73g 10%
Dietary Fiber 0.61g 9%
Protein 13.75g 98%
Vitamin C 9.2mg 54%
Iron 0.2mg 4%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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