Easy Pumpkin Mousse Recipe

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Easy Pumpkin Mousse
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Ingredients:

Directions:

  1. In a large bowl, whisk milk and pudding mix for 2 minutes.
  2. Let stand for 2 minutes or until soft-set.
  3. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding.
  4. Fold in 1/2 cup whipped topping.
  5. Transfer to individual serving dishes.
  6. Refrigerate until serving.
  7. Garnish with remaining whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.03 Kcal (632 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 482.76mg 20%
Potassium 365.13mg 8%
Total Carbs 29.21g 10%
Sugars 21.65g 87%
Dietary Fiber 1.12g 4%
Protein 8.38g 17%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 10%
Iron 1.5mg 9%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 100.92 Kcal (423 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 322.58mg 20%
Potassium 243.98mg 8%
Total Carbs 19.52g 10%
Sugars 14.47g 87%
Dietary Fiber 0.75g 4%
Protein 5.6g 17%
Vitamin C 1.6mg 4%
Vitamin A 0.2mg 10%
Iron 1mg 9%
Calcium 90.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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