Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
- Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.03 Kcal (632 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 482.76mg | 20% | |
| Potassium | 365.13mg | 8% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.92 Kcal (423 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 322.58mg | 20% | |
| Potassium | 243.98mg | 8% | |
| Total Carbs | 19.52g | 10% | |
| Sugars | 14.47g | 87% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 5.6g | 17% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 90.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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