Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes.
- Let stand for 2 minutes or until soft-set.
- Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding.
- Fold in 1/2 cup whipped topping.
- Transfer to individual serving dishes.
- Refrigerate until serving.
- Garnish with remaining whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 471.51mg | 20% | |
| Potassium | 337.37mg | 7% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.73 Kcal (212 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 247.96mg | 20% | |
| Potassium | 177.42mg | 7% | |
| Total Carbs | 7.51g | 5% | |
| Sugars | 3.53g | 27% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 4.78g | 18% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 88.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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