Quick and Easy Pumpkin Mousse Recipe

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Quick and Easy Pumpkin Mousse
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  • 1 tbsp butter
  • 1/2 cup milk
  • 1/3 cup confectioners' sugar


  1. Melt the butter in a large skillet. Stir in the marshmallows, milk, and pumpkin. Stir frequently until melted and smooth. Remove from heat; stir in vanilla and pumpkin pie spice. Cool completely, about 30 minutes.
  2. Combine 1/3 cup confectioners' sugar and 1 cup heavy cream in a large bowl. Use an electric mixer to beat until stiff peaks form. Fold whipped cream into cooled pumpkin mixture. Pour mousse into ramekins or chocolate shells. Cover and refrigerate until firm, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.08 Kcal (616 kJ)
Calories from fat 50.61 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 19.74mg 7%
Sodium 24.51mg 1%
Potassium 56.56mg 1%
Total Carbs 23.94g 8%
Sugars 18.71g 75%
Dietary Fiber 0.4g 2%
Protein 1.09g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 230.07 Kcal (963 kJ)
Calories from fat 79.17 Kcal
% Daily Value*
Total Fat 8.8g 9%
Cholesterol 30.88mg 7%
Sodium 38.35mg 1%
Potassium 88.48mg 1%
Total Carbs 37.46g 8%
Sugars 29.27g 75%
Dietary Fiber 0.63g 2%
Protein 1.7g 2%
Vitamin C 1mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 44.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low sodium

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