Easy Pita Bread (No Yeast) Recipe

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Ingredients:

Serving

500 g flour
2 tsp salt
4 tbsp olive oil
300 ml water
1/2 tsp sesame seeds
1/2 tsp nigella seeds (also known as black cumin)

Directions:

In a big bowl combine flour and salt. Mix in olive oil and water.
Knead into a soft and sturdy dough. It should be smooth. Cover the bowl and allow to rest for 40 minutes at room temperature.
Form dough into about 7 equally sized balls. Roll out the balls to 1/2 inch thickness (note: these wont rise much, so make them as thick as youd like them to be in the end.).
Place on a paper-lined baking sheet, brush with water and sprinkle with the sesame and nigella seeds.
Bake in the preheated oven at 200°C/400°F for 15 minutes or until tester comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.95 Kcal (1310 kJ)
Calories from fat	136.97 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Sodium	1463.39mg	61%
Potassium	78.5mg	2%
Total Carbs	39.42g	13%
Dietary Fiber	4.4g	18%
Protein	5.03g	10%
Iron	2.5mg	14%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	287.94 Kcal (1206 kJ)
Calories from fat	126.02 Kcal
		% Daily Value*
Total Fat	14g	23%
Sodium	1346.42mg	61%
Potassium	72.22mg	2%
Total Carbs	36.27g	13%
Dietary Fiber	4.05g	18%
Protein	4.63g	10%
Iron	2.3mg	14%
Calcium	113mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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