Directions:
- Preheat oven to 450.
- In a medium bowl, whisk together flours, cornmeal and salt. Drizzle in olive oil and mix to combine - it will be pretty lumpy looking. Add about 3/4 cup of the water and mix together until the dough comes together. You want it to be stiff, but not crumbly - if it is too dry, add a bit more water. Scoop out dough onto a lightly floured surface and knead a few times until the dough becomes smooth and supple. Don't knead for 10 minutes like you would bread - you just want the dough to hold together well and be smooth. Divide into 8 equal portions and cover with saran wrap.
- In a small bowl, mix together sesame seeds, poppy seeds, flax seeds, caraway seeds, rosemary, tarragon, thyme, salt and pepper.
- Scatter about 1 tablespoon of the seed mixture onto your work surface - press one piece of dough into the seed mixture and begin to roll it with a rolling pin. Keep turning the dough as you roll it into the seed mixture - flip it over and add a bit more of the seed mixture if it begins to be too sticky. Roll the dough into whatever shape you can - you want to get the dough as thin as you can and have the seeds dispersed throughout the dough. Repeat with the remaining seed mixture and dough.
- Place the dough on a parchment lined baking sheet and bake until the top is golden brown - about 7 to 10 minutes. Start watching very close at the 7 minute mark as it can go from golden to too dark in a snap. Remove and set on a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.26 Kcal (1450 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 1365.48mg | 57% | |
| Potassium | 267.22mg | 6% | |
| Total Carbs | 53.49g | 18% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.4mg | 25% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 272.71 Kcal (1142 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 18% | |
|---|---|---|---|
| Sodium | 1075.46mg | 57% | |
| Potassium | 210.46mg | 6% | |
| Total Carbs | 42.13g | 18% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 6.02g | 31% | |
| Protein | 7.1g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 25% | |
| Calcium | 108.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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