Plum Bread - Vegan Recipe

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Plum Bread - Vegan
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Ingredients:

  • 1 tbsp flour
  • 2 tsp brown sugar (optional)
  • 2 tbsp vegan egg replacer powder
  • 6 tbsp water
  • 120 g vegan butter , see banana
  • 210 g flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 80 g soymilk

Directions:

  1. Grease and flour a 9x5 inch loaf pan. Preheat the oven to 350°F or 180°C.
  2. Place the diced plums in a bowl. Cover with the flour. If the plums aren't as sweet as you'd like add the brown sugar. If they're fine as they are - leave out the sugar. Toss so that each piece is evenly coated. Set aside.
  3. Combine the egg replacer powder and the water. Whisk thoroughly and set aside.
  4. Add the vegan butter, brown sugar and vanilla extract to the TM bowl. Mix 15 seconds/speed 4. Scrape down, add the egg replacer and mix 15 seconds/speed 4 again.
  5. Add the flour, salt, baking soda and soy milk. Mix 10-20 seconds/speed 5 or until combined.
  6. Pour the batter over the reserved plums and mix until the plums are evenly distributed.
  7. Pour the mixture into the prepared pan and bake 50-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.83 Kcal (828 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 16%
Sodium 490.14mg 20%
Potassium 73.48mg 2%
Total Carbs 24.67g 8%
Sugars 12.46g 50%
Dietary Fiber 1.48g 6%
Protein 1.8g 4%
Vitamin C 1.8mg 3%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 279.46 Kcal (1170 kJ)
Calories from fat 134.36 Kcal
% Daily Value*
Total Fat 14.93g 16%
Sodium 692.37mg 20%
Potassium 103.79mg 2%
Total Carbs 34.85g 8%
Sugars 17.6g 50%
Dietary Fiber 2.09g 6%
Protein 2.54g 4%
Vitamin C 2.5mg 3%
Vitamin A 1.4mg 33%
Iron 1.2mg 5%
Calcium 66.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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