Easy Peanut Butter Green Beans Recipe

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Easy Peanut Butter Green Beans
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Ingredients:

Directions:

  1. Cook green beans in the microwave or oven as directed.
  2. Coat pan with sesame oil and cook green beans to desired done-ness (I like mine soft ~10min).
  3. Mince and add garlic to oil about 5 min before green beans are done to saute.
  4. Add remaining ingredients, remove from heat, and stir.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.3 Kcal (558 kJ)
Calories from fat 79.4 Kcal
% Daily Value*
Total Fat 8.82g 14%
Sodium 505.61mg 21%
Potassium 241.36mg 5%
Total Carbs 11.32g 4%
Sugars 3.99g 16%
Dietary Fiber 3.86g 15%
Protein 3.22g 6%
Vitamin C 5.2mg 9%
Iron 1.5mg 8%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 96.71 Kcal (405 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 14%
Sodium 366.84mg 21%
Potassium 175.12mg 5%
Total Carbs 8.21g 4%
Sugars 2.89g 16%
Dietary Fiber 2.8g 15%
Protein 2.34g 6%
Vitamin C 3.8mg 9%
Iron 1.1mg 8%
Calcium 41.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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