Easy Parmesan Orzo Recipe

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Easy Parmesan Orzo
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Ingredients:

Directions:

  1. Heat butter in a medium saucepan over medium heat.
  2. Add orzo, and cook 3 minutes, stirring constantly.
  3. Stir in broth and water; bring to a boil.
  4. Reduce heat, and simmer until liquid is absorbed and orzo is done (about 15 minutes).
  5. Remove from heat; stir in cheese, basil, salt, and pepper.
  6. Sprinkle with the pine nuts.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.34 Kcal (646 kJ)
Calories from fat 79.82 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 12.15mg 4%
Sodium 363.92mg 15%
Potassium 218.58mg 5%
Total Carbs 9.17g 3%
Sugars 2.81g 11%
Dietary Fiber 0.77g 3%
Protein 10.43g 21%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 70.74 Kcal (296 kJ)
Calories from fat 36.58 Kcal
% Daily Value*
Total Fat 4.06g 14%
Cholesterol 5.57mg 4%
Sodium 166.79mg 15%
Potassium 100.18mg 5%
Total Carbs 4.2g 3%
Sugars 1.29g 11%
Dietary Fiber 0.35g 3%
Protein 4.78g 21%
Vitamin C 0.5mg 2%
Iron 0.8mg 10%
Calcium 39.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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